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Hatha Yoga
Physical and Mental Wellness

Hatha Yoga

In today's fast-paced world, maintaining a balance between physical health and mental well-being is essential for overall wellness. One effective way ...
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Power Yoga
Physical and Mental Wellness

Power Yoga

Power yoga is a dynamic form of yoga that combines strength, flexibility, and mindfulness to promote...
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Reformer Pilates
Core Strength and Alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...
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Barre Pilates
Core Strength and Alignment

Barre Pilates

Barre Pilates is a popular fitness class that combines elements of ballet, Pilates, and yoga to prov...
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Chen Style
Balance and Harmony

Chen Style

Tai Chi, originating from ancient China, is a martial art form that has evolved into a practice embr...
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Wu Style
Balance and Harmony

Wu Style

Tai Chi is a centuries-old Chinese martial art that embodies the principles of balance and harmony. ...
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Hip Hop
Expressive Movement

Hip Hop

When it comes to Hip Hop culture, expressive movement is not just a form of dance but a way of life....
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Hatha Yoga

Hatha Yoga

Physical and Mental Wellness

Power Yoga

Power Yoga

Physical and Mental Wellness

Reformer Pilates

Reformer Pilates

Core Strength and Alignment

Barre Pilates

Barre Pilates

Core Strength and Alignment

Chen Style

Chen Style

Balance and Harmony